Good evening, I just joined your community and I am looking forward to learning from you and others in your circle. 

First I wanted to start off with a question. This past Friday at bjj open mat at my Professors School I unfortunately injured myself by getting armbar in rolling. My training partner did everything right but I did not tap quick enough. As a result I pulled a muscle in my inner pectoral around my armpit. Nothing is torn Thank God. I stopped rolling for the rest of the session and sat down. I went home and used ice and heat for recovery. Also taking turmeric as a natural supplement. The pain has subsided but I still feel a "ding" when I move my arm a certain way. I plan on going to class on Monday but not rolling. My question is, can I still drill? Do you know of any stretches I could do to hel[p with recovery? Thank you in advance Sir.

I am rewarding members who interact on the forum. Bring News, Rumors, Talk and Questions here! Ask questions on techniques which you can upload on the forum easily.

The MadLab2.0 will have a have a huge forum with news rumors Q&A Forums. One Stop tons of content

Who has cracked into the HG2 or Malaplata????

good afternoon

I bought a lot of your instructuinals  from you under MAD Lab, but none of them tranasfered to this site

ATTENTION: PAGING JAY PAGES AND BEN HOLMES

Please look inside your account or go directly to The Low Hanging Fruit -Closed Guard page (link below) You were my random picks to receive an instructional for your loyalty as a member. 

https://www.madlabbjj.com/programs/collection-dfkhfavk2ke?category_id=189812

I will be picking another Member on Tuesday and another one on Saturday. Why? Bc I really want you, my members to have my Jiu-Jitsu, what I create is special to me and I love to share it.

For the People putting money into my site allowing me to post daily free IG. To make some extra side money to pay for expenses I incur as a Coach.

Yall are my Online Students and I value every student I have in person or online. I will answer your questions. I will create the best possible instructional content.

AND WHEN MADLAB 2.0 is LIVE...You will be the FIRST to be taken care of 🙏

WE IN THE LAB🧪🧑🏻‍🔬🧪LET'S COOK BABY🧪⚗️=💎

Is anyone able to play the video for killing the halfguard lockdown? I can't get it to play from my phone or my laptop

Giving Away 2 Instructionals today to a Current Member. I'll mill through the names and pick one at random and one by interaction or by longest date

You can post a video you have a question on. 

I just saw your email for Octopus Guard Pt. 2.  Looking forward to it.  My Morning training crew enjoys any and all new looks at the Octopus Guard Concepts and Strategy